Top 5 common protein source to build muscles or fitness

Top 5 common protein source to build muscles

or fitness

👉1. FISH

fish is a lean source of protein .it has omega 3 which is an essential fatty acids EFA'S

its very important for heart

👉2.CHICKEN BREAST

chicken breast is also lean source of protein because chicken breast has only protein , zero fat and zero carbs

so when you purchas chicken from market ,then make sure try not to buy whole chicken

because whole chicken comes in leg pices ,wings and other part. they have lot of fat

saturated fat bad cholesterol

fat in meat is not good

so chicken breast is a lean protein it doesn't have fat

you can eat chicken every day in lunch or in dinner

👉3.EGG WHITES

egg is one of the cheapest sources of protein in india

it has lot of amino acids which is a building blocks of protein .and amino acid is very important for health , muscle building , fitness

you can consume minimum 6 eggs a day . and guys don't consume whole egg because whole egg has 5g of fat and 6g of protein

you can consume one whole egg in a day .but egg whites as much as you can

👉4.ALL BEANS

beans have protein but are double , if protein is 7g then carbs are 15g

so this is not lean protein

lean protein is when carbs and fat is almost zero

but it has lots of fibers which is important for the digestion and absorption you must need fibers

you can have in lunch one bowl beans daily is good for health , building and fitness.

👉5. WHEY PROTEIN

people who workout daily they should have whey protein

any brand does't really matter

so if you takeing all 5 meals a day ,there is no way in the world that you are not building muscles

and if you are talking 40 grams of protein from each meal

then you will get 200 grams of protein a day which is really good to take that much protein to build muscles

and guys its a common fitness meal for building for good health

and guys protein is not only for build muscles .but its important for immuni system for hair and also for skin .

plz share this blog to your friend ,family for there better health 😄😄

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