Top 5 common protein source to build muscles or fitness

Top 5 common protein source to build muscles

or fitness

👉1. FISH

fish is a lean source of protein .it has omega 3 which is an essential fatty acids EFA'S

its very important for heart

👉2.CHICKEN BREAST

chicken breast is also lean source of protein because chicken breast has only protein , zero fat and zero carbs

so when you purchas chicken from market ,then make sure try not to buy whole chicken

because whole chicken comes in leg pices ,wings and other part. they have lot of fat

saturated fat bad cholesterol

fat in meat is not good

so chicken breast is a lean protein it doesn't have fat

you can eat chicken every day in lunch or in dinner

👉3.EGG WHITES

egg is one of the cheapest sources of protein in india

it has lot of amino acids which is a building blocks of protein .and amino acid is very important for health , muscle building , fitness

you can consume minimum 6 eggs a day . and guys don't consume whole egg because whole egg has 5g of fat and 6g of protein

you can consume one whole egg in a day .but egg whites as much as you can

👉4.ALL BEANS

beans have protein but are double , if protein is 7g then carbs are 15g

so this is not lean protein

lean protein is when carbs and fat is almost zero

but it has lots of fibers which is important for the digestion and absorption you must need fibers

you can have in lunch one bowl beans daily is good for health , building and fitness.

👉5. WHEY PROTEIN

people who workout daily they should have whey protein

any brand does't really matter

so if you takeing all 5 meals a day ,there is no way in the world that you are not building muscles

and if you are talking 40 grams of protein from each meal

then you will get 200 grams of protein a day which is really good to take that much protein to build muscles

and guys its a common fitness meal for building for good health

and guys protein is not only for build muscles .but its important for immuni system for hair and also for skin .

plz share this blog to your friend ,family for there better health 😄😄

Comments

Top 5 Foods That Burn Belly Fat

Top 5 Foods That Burn Belly Fat Why fat accumulates in your belly? Hormonal changes : women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly. Genes : If obesity runs in your genes, it will happen and you can’t help Too many calories : with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness. Stress : its human nature to eat too much under stress, eventually leading to fat accumulation. Lack of sleep : it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby. How fat accumulates in your belly? Carbohydrate , protein and fat rich foods serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body. With fat foods, the fat cells run out of

3 Herbal Product For Body Building Or Muscle Gain

3 Herbal Product For Body Building Or Muscle Gain Hello Everyone I have shared in detail about the TOP 3 herbal Products which can be used by men as Bodybuilding Supplements or Muscle Building Supplements. These are the products which help one to Gain Muscle FAST and helps in BodyBuilding and supplements for muscle growth. 1. Kaunch Beej ( Mucuna pruriens ) Mucuna pruriens have been long used to increase the sexual libido in both men and women. The beans of Mucuna pruriens is being also used on sportspersons to increase their muscle mass. These seeds also help in improving the memory power and help to gain weight which is lost due to excessive exercise. Prolactin is a hormone released by the pituitary gland which is considered to be the cause for erection failure in men. The beans of Mucuna pruriens are known to release L-dopa which combines with dopamine to restrict the release of prolactin hormone by the pituitary glands. Oral intake of Mucuna prurien

जिम के बिना फिट हो||TOP 6 FREE WEIGHT EXERCISES||

TOP 6 FREE WEIGHT EXERCISES here are these exercises which make you fit and fine without going gym . means these exercise you can do any where (house,park,gym)any where you can . 👇 1.JUMP SQUATS Some of the most effective exercises can be done without equipment and simply use your own body weight.ump squats have a variety of health benefits. For a start, they help build and tone the calves, glutes, hamstrings, core, and quadriceps. They have other benefits as well Here we list some important ones: 1. Builds Muscle. 2. Burns More Fat. 3. Maintain Mobility And Balance. 4. Prevent Injuries. 5. Boost Your Sports Performance – Jump Higher And Run Faster 6. Tone Your Backside, Abs And Entire Body. 2.MULTIPLE LUNGES Lunges are One of the BEST Exercises The lunge exercise is one of the very best exercises for your legs and butt. You can perform this versatile exercise just about anywhere, and you can do so with or without weights.Lunges are

RatikFitness

Search This Blog