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Here are 10 things that we should eat on an empty stomach.

1. Oatmeal








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It creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal contains soluble figure which is beneficial in lowering cholesterol levels in your body.
2. Buckwheat






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Buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron, and vitamins.
3. Cornmeal porridge






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It helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time.
4. Wheat germ





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2 tablespoons of wheat germ provides you with about 15% of the recommended daily value of Vitamin E and 10% of the recommended daily value for folic acid. It also helps keep your digestive system running smoothly.
5. Eggs






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Researchers have found that eating eggs for breakfast can cut your daily calorie intake significantly.
6. Watermelon






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Eating watermelon on an empty stomach provides you with a good amount of fluid. Moreover, it is good for the health of your eyes and heart because it is high in lycopene.
7. Blueberries






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According to recent research, eating blueberries on a regular basis improves your memory, and regulates blood pressure and metabolism, especially if you eat them for breakfast.
8. Whole grain bread with no yeast.






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Carbohydrates and other useful nutrients found in bread are necessary for your body. The best time to eat this product is early in the morning.
9. Nuts






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Nuts, if eaten for breakfast, improve your digestive health and normalize the pH in your stomach.
10. Honey






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Honey helps you awaken your body in the morning and provides strength and energy to your system. This product also boosts your brain activity and increases the level of the “feel-good” hormone, serotonin.
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