Skip to main content

Proper Way To Do Biceps Exercise

If you really want to learn how to do bicep curls with maximum effectiveness, make sure to follow these 4 exercises which can be applied to any basic curling exercise, such as barbell curls, dumbbell curls, cable curls or even certain machine curls...
#1. Alternate dumbbell curl
Keep your shoulders and elbows stationary.This ensures that your biceps are fully lengthened and maximizes your range of motion.

#2.Barbell curl
When your shoulder and elbow drift forward during your curling movements, it causes the front of your shoulder to take on a portion of the load and decreases the involvement of the biceps. For proper bicep curl technique, keep your shoulders and your elbows stationary at all times

#3.Hummer curl
Focus on keeping the elbow stationary and only moving your forearm.
After the brief pause, inhale and slowly begin the lower the dumbbells back down to the starting position.

#4Cable curl
Don't arch your back excessively: This is the most common mistake seen with bad bicep curl form. Not only does it increase your chances of injury but it also lessens your bicep stimulation as well.

You've now learned exactly how to do bicep curls for the very best muscle building results. Follow these 4 simple but powerful tips and begin building your upper arms with increased effectiveness.

Comments

Post a Comment

Popular posts from this blog

Arnold Press – How To Use It In Your Workouts

Arnold Press – How To Use Arnold Press In Your Workouts Whether looking to pack on the muscle or blast away fat, you head to the gym to improve your physical health. If you’re aiming for muscular shoulders and powerful arms, one of the best moves you can perform is the Arnold Press. But what exactly is the Arnold Press, how do you perform it correctly and is it really all that great for your shoulders? We have all the answers you might need right here.  The Creation of the Arnold Press If the name isn’t familiar, chances are you’ve at least seen the Arnold Press performed at the gym before. It became the patterned exercise created by one of the most important bodybuilders in the history of the sport,  Arnold Schwarzenegger . The body builder turned action movie star turned governor created the move in order to not only focus on the shoulders but bring the forearms into the move as well. As an icon for not only action movie fans but weigh...
Post a Comment
Read more

Top 5 Foods That Burn Belly Fat

Top 5 Foods That Burn Belly Fat Why fat accumulates in your belly? Hormonal changes :  women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly. Genes :   If obesity runs in your genes, it will happen and you can’t help Too many calories :  with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness. Stress :  its human nature to eat too much under stress, eventually leading to fat accumulation. Lack of sleep :  it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby. How fat accumulates in your belly? Carbohydrate ,  protein and fat rich foods   serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body. With f...
Post a Comment
Read more

3 Herbal Product For Body Building Or Muscle Gain

3 Herbal Product For Body Building Or Muscle Gain Hello Everyone  I have shared in detail about the TOP 3 herbal Products which can be used by men as Bodybuilding Supplements or Muscle Building Supplements. These are the products which help one to Gain Muscle FAST and helps in BodyBuilding and supplements for muscle growth. 1. Kaunch Beej   (  Mucuna pruriens   ) Mucuna pruriens have been long used to increase the sexual libido in both men and women. The beans of Mucuna pruriens is being also used on sportspersons to increase their muscle mass. These seeds also help in improving the memory power and help to gain weight which is lost due to excessive exercise.  Prolactin is a hormone released by the pituitary gland which is considered to be the cause for erection failure in men. The beans of Mucuna pruriens are known to release L-dopa which combines with dopamine to restrict the release of prolactin hormone by the pituitary glands. Oral ...
Post a Comment
Read more