Arnold Press – How To Use Arnold Press In Your Workouts Whether looking to pack on the muscle or blast away fat, you head to the gym to improve your physical health. If you’re aiming for muscular shoulders and powerful arms, one of the best moves you can perform is the Arnold Press. But what exactly is the Arnold Press, how do you perform it correctly and is it really all that great for your shoulders? We have all the answers you might need right here. The Creation of the Arnold Press If the name isn’t familiar, chances are you’ve at least seen the Arnold Press performed at the gym before. It became the patterned exercise created by one of the most important bodybuilders in the history of the sport, Arnold Schwarzenegger . The body builder turned action movie star turned governor created the move in order to not only focus on the shoulders but bring the forearms into the move as well. As an icon for not only action movie fans but weight lifting