RatikFitness

3 Herbal Product For Body Building Or Muscle Gain Hello Everyone  I have shared in detail about the TOP 3 herbal Products which can be used by men as Bodybuilding Supplements or Muscle Building Supplements. These are the products which help one to Gain Muscle FAST and helps in BodyBuilding and supplements for muscle growth. 1. Kaunch Beej   (  Mucuna pruriens   ) Mucuna pruriens have been long used to increase the sexual libido in both men and women. The beans of Mucuna pruriens is being also used on sportspersons to increase their muscle mass. These seeds also help in improving the memory power and help to gain weight which is lost due to excessive exercise.  Prolactin is a hormone released by the pituitary gland which is considered to be the cause for erection failure in men. The beans of Mucuna pruriens are known to release L-dopa which combines with dopamine to restrict the release of prolactin hormone by the pituitary glands. Oral intake of Mucuna prurien

Top 5 Best Leg Exercises Here, are our 5 favorite leg exercises of all time. Feel free to debate their merits, quibble over their placement and lament those we’ve forgotten on the Muscle &  Just don’t argue that the squat is overrated, or you may be quickly overrun by the true believers. And trust us: If they’re avid squatters, their legs are huge, so that’s a stampede you want no part of. 1.Leg Press First, let’s talk about what many trainers hate about the leg press: It can cause lower-back injury when done incorrectly. And when guys load every last plate in the gym on the sled and try to half-ass a few reps out, with their lower back disengaging from the pad on every rep in part due to woefully inflexible hamstrings and glutes, that’s about as incorrect as you can get. Main Areas Targeted:  Quadriceps (emphasized with feet lower on platform and closer together), glutes and hamstrings (emphasized with feet higher and wider on platform) Strengths:  The le

Top 5 Foods That Burn Belly Fat Why fat accumulates in your belly? Hormonal changes :  women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly. Genes :   If obesity runs in your genes, it will happen and you can’t help Too many calories :  with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness. Stress :  its human nature to eat too much under stress, eventually leading to fat accumulation. Lack of sleep :  it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby. How fat accumulates in your belly? Carbohydrate ,  protein and fat rich foods   serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body. With fat foods, the fat cells run out of