Here are 10 things that we should eat on an empty stomach. 1. Oatmeal Share Source: Google Image It creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal contains soluble figure which is beneficial in lowering cholesterol levels in your body. 2. Buckwheat Share Source: Google Image Buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron, and vitamins. 3. Cornmeal porridge Share Source: Google Image It helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time. 4. Wheat germ Share Source: More Than Just Dessert 2 tablespoons of wheat germ provides you with about 15% of the recommended daily value of Vitamin E and 10% of the recommended daily value for folic acid. It also helps kee