Top 5 Foods That Burn Belly Fat Why fat accumulates in your belly? Hormonal changes : women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly. Genes : If obesity runs in your genes, it will happen and you can’t help Too many calories : with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness. Stress : its human nature to eat too much under stress, eventually leading to fat accumulation. Lack of sleep : it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby. How fat accumulates in your belly? Carbohydrate , protein and fat rich foods serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body. With fat foods, the fat cells run out of