RatikFitness

TOP 6 FREE WEIGHT EXERCISES here are these exercises which make you fit and fine without going gym . means these exercise you can do any where (house,park,gym)any where you can . 👇 1.JUMP SQUATS Some of the most effective exercises can be done without equipment and simply use your own body weight.ump squats have a variety of health benefits. For a start, they help build and tone the calves, glutes, hamstrings, core, and quadriceps. They have other benefits as well Here we list some important ones: 1. Builds Muscle. 2. Burns More Fat. 3. Maintain Mobility And Balance. 4. Prevent Injuries. 5. Boost Your Sports Performance – Jump Higher And Run Faster 6. Tone Your Backside, Abs And Entire Body. 2.MULTIPLE LUNGES Lunges are One of the BEST Exercises The lunge exercise is one of the very best exercises for your legs and butt.  You can perform this versatile exercise just about anywhere, and you can do so with or without weights.Lunges are

Here are 10 things that we should eat on an empty stomach. 1. Oatmeal Share Source: Google Image It creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal contains soluble figure which is beneficial in lowering cholesterol levels in your body. 2. Buckwheat Share Source: Google Image Buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron, and vitamins. 3. Cornmeal porridge Share Source: Google Image It helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time. 4. Wheat germ Share Source: More Than Just Dessert 2 tablespoons of wheat germ provides you with about 15% of the recommended daily value of Vitamin E and 10% of the recommended daily value for folic acid. It also helps kee