RatikFitness

3 Herbal Product For Body Building Or Muscle Gain Hello Everyone  I have shared in detail about the TOP 3 herbal Products which can be used by men as Bodybuilding Supplements or Muscle Building Supplements. These are the products which help one to Gain Muscle FAST and helps in BodyBuilding and supplements for muscle growth. 1. Kaunch Beej   (  Mucuna pruriens   ) Mucuna pruriens have been long used to increase the sexual libido in both men and women. The beans of Mucuna pruriens is being also used on sportspersons to increase their muscle mass. These seeds also help in improving the memory power and help to gain weight which is lost due to excessive exercise.  Prolactin is a hormone released by the pituitary gland which is considered to be the cause for erection failure in men. The beans of Mucuna pruriens are known to release L-dopa which combines with dopamine to restrict the release of prolactin hormone by the pituitary glands. Oral intake of Mucuna prurien

Top 5 Foods That Burn Belly Fat Why fat accumulates in your belly? Hormonal changes :  women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly. Genes :   If obesity runs in your genes, it will happen and you can’t help Too many calories :  with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness. Stress :  its human nature to eat too much under stress, eventually leading to fat accumulation. Lack of sleep :  it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby. How fat accumulates in your belly? Carbohydrate ,  protein and fat rich foods   serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body. With fat foods, the fat cells run out of

Top 5 common protein source to build muscles  or fitness 👉1. FISH fish is a lean source of protein .it has omega 3 which is an essential fatty acids EFA'S its very important for heart     👉2.CHICKEN BREAST chicken breast is also lean source of protein because chicken breast has only protein , zero fat and zero carbs  so when you purchas chicken from market ,then make sure try not to buy whole chicken  because whole chicken comes in leg pices ,wings and other part. they have lot of fat  saturated fat bad cholesterol  fat in meat is not good  so chicken breast is a lean protein it doesn't have fat  you can eat chicken every day in lunch or in dinner  👉3.EGG WHITES  egg is one of the cheapest sources of protein in india it has lot of amino acids which is a building blocks of protein .and amino acid is very important for health , muscle building , fitness  you can consume minimum 6 eggs a day . and guys don't consu

Here are 10 things that we should eat on an empty stomach. 1. Oatmeal Share Source: Google Image It creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal contains soluble figure which is beneficial in lowering cholesterol levels in your body. 2. Buckwheat Share Source: Google Image Buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron, and vitamins. 3. Cornmeal porridge Share Source: Google Image It helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time. 4. Wheat germ Share Source: More Than Just Dessert 2 tablespoons of wheat germ provides you with about 15% of the recommended daily value of Vitamin E and 10% of the recommended daily value for folic acid. It also helps kee