Top 5 common protein source to build muscles or fitness 👉1. FISH fish is a lean source of protein .it has omega 3 which is an essential fatty acids EFA'S its very important for heart 👉2.CHICKEN BREAST chicken breast is also lean source of protein because chicken breast has only protein , zero fat and zero carbs so when you purchas chicken from market ,then make sure try not to buy whole chicken because whole chicken comes in leg pices ,wings and other part. they have lot of fat saturated fat bad cholesterol fat in meat is not good so chicken breast is a lean protein it doesn't have fat you can eat chicken every day in lunch or in dinner 👉3.EGG WHITES egg is one of the cheapest sources of protein in india it has lot of amino acids which is a building blocks of protein .and amino acid is very important for health , muscle building , fitness you can consume minimum 6 eggs a day . and guys don't consu