RatikFitness

Top 6 Richest Bodybuilders In The World These  are the Top 10 Richest Bodybuilders in The World 2017. Bodybuilding is a rewarding sport as you can see from the above successful professionals. If you read further you will understand that training hard, focus, determination and hard work is the key to success here. 1.Arnold Schwarzenegger Arnold body building career began at a tender age of 15 years. He has been on the history books as one of the greatest and prominent body builders of our time. Among the accolades Arnold has received are Mr. Universe title which he won with only 20 years and has won the prestigious Mr. Olympia for seven times. He is known to write many articles related to body building, produced numerous training workout DVDs and videos and featured in hundreds of magazines. Arnold is a man of many skills since apart from body building he has managed to be a two time Governor of California from 2003 to 2011. He has also ventured into Hollywood where mos

Top 5 Best Leg Exercises Here, are our 5 favorite leg exercises of all time. Feel free to debate their merits, quibble over their placement and lament those we’ve forgotten on the Muscle &  Just don’t argue that the squat is overrated, or you may be quickly overrun by the true believers. And trust us: If they’re avid squatters, their legs are huge, so that’s a stampede you want no part of. 1.Leg Press First, let’s talk about what many trainers hate about the leg press: It can cause lower-back injury when done incorrectly. And when guys load every last plate in the gym on the sled and try to half-ass a few reps out, with their lower back disengaging from the pad on every rep in part due to woefully inflexible hamstrings and glutes, that’s about as incorrect as you can get. Main Areas Targeted:  Quadriceps (emphasized with feet lower on platform and closer together), glutes and hamstrings (emphasized with feet higher and wider on platform) Strengths:  The le

Top 5 Foods That Burn Belly Fat Why fat accumulates in your belly? Hormonal changes :  women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly. Genes :   If obesity runs in your genes, it will happen and you can’t help Too many calories :  with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness. Stress :  its human nature to eat too much under stress, eventually leading to fat accumulation. Lack of sleep :  it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby. How fat accumulates in your belly? Carbohydrate ,  protein and fat rich foods   serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body. With fat foods, the fat cells run out of

Phil Heath – Just A Tad Insecure? Share on Faceboo Share on Twitter Share on Google+ Share on Linkedin Share on Pinterest Phil Heath has won six consecutive Mr. Olympia titles and is considered by many to be able to break all existing records. I don’t have an issue with that. I first met Phil in 2007 in Kalamazoo, MI, shortly after defeating Gustavo Badell at the Ironman Pro. I congratulated him, chatted a bit, and then he was nice enough to take a photo with me. Phil has been very nice over the years, taking photos with me at the NPC Natural Ohio and the Arnold Classic. I’ve always defended him, sang his praises, and even written supportive articles (e.g. on Rx Muscle, Strength Addicts). That being said, I don’t consider Phil to be one of the best Mr. Olympias of all time, but he’s good enough to win decisively against all [current] challengers. I believe Kai Greene has come the closest to defeating him, but I also see both Dexter Jackson and Shawn Rhoden as very vi

TOP 6 FREE WEIGHT EXERCISES here are these exercises which make you fit and fine without going gym . means these exercise you can do any where (house,park,gym)any where you can . 👇 1.JUMP SQUATS Some of the most effective exercises can be done without equipment and simply use your own body weight.ump squats have a variety of health benefits. For a start, they help build and tone the calves, glutes, hamstrings, core, and quadriceps. They have other benefits as well Here we list some important ones: 1. Builds Muscle. 2. Burns More Fat. 3. Maintain Mobility And Balance. 4. Prevent Injuries. 5. Boost Your Sports Performance – Jump Higher And Run Faster 6. Tone Your Backside, Abs And Entire Body. 2.MULTIPLE LUNGES Lunges are One of the BEST Exercises The lunge exercise is one of the very best exercises for your legs and butt.  You can perform this versatile exercise just about anywhere, and you can do so with or without weights.Lunges are

Best Exercise to Stay Fit into your 80’s Older seniors can suddenly be faced with an overwhelming number of obstacles as they celebrate 80 or more birthdays. Not only do we find ourselves getting weaker, but medical problems also seem to appear out of nowhere. Today’s question is a great example of a real world situation many of us will face. Limitations in our functional activities generally increase as we age. 85% of seniors between 65 years old and 69 years old report no problems with self-care or walking. That number drops to 51% of seniors aged 85 or older reporting no problems with self-care or walking. And we experience these changes differently according to our genetics and our lifestyle choices through the years. Smoking, inactivity, overeating, and stress, can have a great effect on how we age. Recently a 96 year old patient of mine said, “I was fine until 93, and then I started to slow down.” Personally, I will consider myself very fortunate to make it