RatikFitness

Top 5 common protein source to build muscles  or fitness 👉1. FISH fish is a lean source of protein .it has omega 3 which is an essential fatty acids EFA'S its very important for heart     👉2.CHICKEN BREAST chicken breast is also lean source of protein because chicken breast has only protein , zero fat and zero carbs  so when you purchas chicken from market ,then make sure try not to buy whole chicken  because whole chicken comes in leg pices ,wings and other part. they have lot of fat  saturated fat bad cholesterol  fat in meat is not good  so chicken breast is a lean protein it doesn't have fat  you can eat chicken every day in lunch or in dinner  👉3.EGG WHITES  egg is one of the cheapest sources of protein in india it has lot of amino acids which is a building blocks of protein .and amino acid is very important for health , muscle building , fitness  you can consume minimum 6 eggs a day . and guys don't consu

3 Essential Vitamins & Minerals For The Heavy Lifter Something I see far too often is guys who train a lot and get a tonne of protein in, yet put little thought into other supplements or foods that may have a positive effect on their training. So, in this post, we’re going to take a quick look at the most beneficial vitamins and minerals that are sure to improve your performance in and out of the gym. Personally I’ve started supplementing with all of these and have noticed an increase in stamina, and as a side benefit I’m suffering from my chronic migraines a lot less. None of this stuff costs a bomb, but  anyone taking lifting seriously should look at overall health and wellbeing as well as just gains , and minerals play a big part in that. Magnesium Magnesium is a vitally essential mineral involved in over 300 chemical reactions within the body. It’s actually quite common for western diets to be deficient in magnesium, which can result in increased blood pres

Arnold Press – How To Use Arnold Press In Your Workouts Whether looking to pack on the muscle or blast away fat, you head to the gym to improve your physical health. If you’re aiming for muscular shoulders and powerful arms, one of the best moves you can perform is the Arnold Press. But what exactly is the Arnold Press, how do you perform it correctly and is it really all that great for your shoulders? We have all the answers you might need right here.  The Creation of the Arnold Press If the name isn’t familiar, chances are you’ve at least seen the Arnold Press performed at the gym before. It became the patterned exercise created by one of the most important bodybuilders in the history of the sport,  Arnold Schwarzenegger . The body builder turned action movie star turned governor created the move in order to not only focus on the shoulders but bring the forearms into the move as well. As an icon for not only action movie fans but weight lifting

Here are 10 things that we should eat on an empty stomach. 1. Oatmeal Share Source: Google Image It creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Oatmeal contains soluble figure which is beneficial in lowering cholesterol levels in your body. 2. Buckwheat Share Source: Google Image Buckwheat gently stimulates the digestive system. It is also an excellent source of protein, iron, and vitamins. 3. Cornmeal porridge Share Source: Google Image It helps to remove toxins and heavy metals from your system, normalizes intestinal microflora, and gives you a feeling of satiety for a long time. 4. Wheat germ Share Source: More Than Just Dessert 2 tablespoons of wheat germ provides you with about 15% of the recommended daily value of Vitamin E and 10% of the recommended daily value for folic acid. It also helps kee

8 Reasons Women Should Strength Train  Every woman should strength train. Young women;  women 40 and older ; women who just want to look better; women who want to improve their performance in a sport or hobby;  busy women ; women who want a higher quality of life. Strength training is for every single woman. Strength training with the goal of  getting stronger  – with mostly compound exercises that allow for increased loading over time like squats, deadlifts, rows, and presses – is one of the greatest activities women can do for their body, and life. 1. Boost Confidence and “See What You’re Made of” This is perhaps one of the best benefits to getting stronger, and one you need to experience for yourself. Most women who’ve never strength trained are unaware of their dormant strength and physical potential just waiting to be unleashed (thanks in part to things like “girl push-ups” and other unnecessary modifications for women). But once they commit to a progressive